The popularity of red rice over other rice varieties is due to the excellent health benefits available from the Tasty Red rice and the Rice-up red rice.
Red rice gets its unique red color due to the presence of rich amounts of anthocyanin, a vitally important and powerful antioxidant that is necessary for the well-being of our body. This adds to the nutritional value and health benefits of the Tasty Red rice & Rice-up Red rice.
There are many varieties of Red Rice and among them, the following are very popular and are being widely used by those in South India.
Tasty Red rice benefits: this rice has liberal amounts of iron and fiber and is good for curing inflammation in the body. It is found to lower blood pressure and reduce cholesterol levels and hence it is very good for those suffering from heart conditions and diabetes.
The Rice –up red rice is good for those who want to reduce their body weight and is a good food to include in weight loss diets. It has negligible amounts of fat. The additional benefits of Tasty Red- rice include its good effects on osteoporosis, arthritis, and other bone diseases, as it is a good source of magnesium and calcium that are necessary for bone health in your body.
The nutritional value of red rice for each 100 g of rice is as follows:
Sl No. | Nutrient | Quantity per 100 g |
1 | Energy | 109 (kcal) |
2 | Protein | 23.0 g |
3 | Fat | 0.80 g |
4 | Carbohydrates | 23.0 g |
5 | Dietary fiber | 1.8 g |
6 | Sugar | 1.0g |
Thus, our Tasty red Rice and Rice-up red rice Bengaluru are the best choices for a nutritious diet plan, and order your bag of red rice for the health and well-being of your family.